What are three things you can do to relieve stress in your life?
Here are 16 simple ways to relieve stress and anxiety.
- Exercise. Exercise is one of the most important things you can do to combat stress.
- Consider supplements.
- Light a candle.
- Reduce your caffeine intake.
- Write it down.
- Chew gum.
- Spend time with friends and family.
Why are you interested in this position sample answer customer service?
Example: “I’m interested in this job because I can see that, in this role, my skills could help solve this problem within your company. I also see an opportunity for me to learn and grow these skills, so we both would benefit personally, professionally, and financially.
Why do u want to work in customer service?
People need and enjoy interaction with others, and being in a communication rich role such as customer service means you get to interact with others on a daily basis – making this a very rewarding career for those who enjoy talking to, helping and providing a service to others.
Does praying help with stress?
Meditation — or just being quiet and listening to the voice within — is another form of prayer. Praying using a spiritual mantra such as, “My God and my All” or “Maranatha” which means “Come Lord” can be helpful during times of stress and has amazing calming power.
What is the bad stress?
Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease.
What is the final stage of stress?
After an extended period of stress, the body goes into the final stage of GAS, known as the exhaustion stage. At this stage, the body has depleted its energy resources by continually trying but failing to recover from the initial alarm reaction stage.