What are the 13 essential vitamins and minerals?

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.

What are the functions of each vitamin or mineral?

Fat-soluble vitamins

Nutrient Function
Vitamin A (and its precursor*, beta-carotene) *A precursor is converted by the body to the vitamin. Needed for vision, healthy skin and mucous membranes, bone and tooth growth, immune system health
Vitamin D Needed for proper absorption of calcium; stored in bones

What are the 14 types of vitamins?

They are:

  • Vitamin A.
  • Vitamin C.
  • Vitamin D.
  • Vitamin E.
  • Vitamin K.
  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)

What are the 11 essential minerals?

A number of minerals are essential for health: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.

What are the minerals and vitamins?

Vitamins are organic substances, which means they’re made by plants or animals. Minerals are inorganic elements that come from soil and water, and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.

What are the 6 functions of vitamins?

Vitamins are micronutrients that offer a range of health benefits, including:

  • boosting the immune system.
  • helping prevent or delay certain cancers, such as prostate cancer.
  • strengthening teeth and bones.
  • aiding calcium absorption.
  • maintaining healthy skin.
  • helping the body metabolize proteins and carbs.

What are the 10 main minerals?

They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Most people get the amount of minerals they need by eating a wide variety of foods.

What is the best vitamin for the body?

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have

  1. Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health.
  2. Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements.
  3. Calcium.
  4. Zinc.
  5. Iron.
  6. Folate.
  7. Vitamin B-12.

What are the function of vitamins and minerals to your body Brainly?

Answer. Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

What is the main function of vitamins and minerals?

Vitamins, Minerals & Water 2. The main function of vitamins and minerals is to regulate body functions. Vitamins and minerals must be INGESTED everyday – and are found in foods like fresh fruits & vegetables, nutrient dense protein foods and whole grains.

What are some examples of vitamins and minerals in food?

For example: Vitamin D in milk helps our bones. Vitamin C in oranges aids our body to heal if we get any cuts. Vitamin A in carrots helps us to see in the night. Vitamin B which is present in grains helps our body to make energy from the food we eat.

How many vitamins and minerals are there?

Altogether, there are 13 essential vitamins and many minerals which are required for the body to function properly and to maintain the optimal health. Both vitamins and minerals combine to perform hundreds of roles in the body.

What are the best vitamins&minerals to eat?

Vitamins and minerals must be INGESTED everyday – and are found in foods like fresh fruits & vegetables, nutrient dense protein foods and whole grains. To get enough of each vitamin or mineral, it is best to always eat a wide and colorful variety of produce. 3. Dark leafy green vegetables have the most vitamins & minerals in them! 4.