What vitamins should smokers not take?

This review suggests caution in recommending long-term, high-dose supplements that contain β-carotene, retinyl palmitate, vitamin E, B, vitamins (B6, B12) for patients with lung cancer, especially current and former smokers.

What is the best vitamin for smokers?

Balz Frei, PhD, director of the Linus Pauling Institute in Corvallis, Ore., says vitamin C has many beneficial effects beyond heart disease prevention that make it a wise choice as a daily supplement for people who smoke.

What vitamins are affected by smoking?

Smoking has been shown to lower the level of vitamin C and B-carotene in plasma. Cadmium, naturally found in tobacco, decreases the bioavailability of selenium and acts antagonistically to zinc, a cofactor for the antioxidant enzyme, superoxide dismutase.

Can you take vitamins if you smoke?

A new study has found that smokers who take multivitamins offset their healthy behavior by smoking more cigarettes. A new study has found that smokers who take multivitamins offset their healthy behaviour by smoking more cigarettes.

Should smokers avoid beta-carotene?

If you smoke or have a history of smoking or asbestos exposure, you should not take large amounts of beta-carotene supplements for long periods of time. However, foods that are rich in beta-carotene are considered safe and appear to lower the risk of some types of cancer and possibly heart disease.

What is one symptom of a beta carotene toxicity?

Toxicity. Beta-carotene doesn’t seem to be toxic in large doses. But high doses over a long time can lead to carotenemia. This causes your skin to become yellowish orange.

Why can’t smokers have beta carotene?

Use of beta-carotene has been associated with an increased risk of lung cancer in people who smoke or who have been exposed to asbestos. One study of 29,000 male smokers found an 18% increase in lung cancer in the group receiving 20 mg of beta-carotene a day for 5 to 8 years.

Does vitamin B help quit smoking?

However, while vitamin B and C supplements may help support people’s health while quitting, they will not help them stop smoking.

Why should smokers not take beta carotene?

Should smokers avoid carrots?

Current smokers who did not consume carrots showed a three-fold risk of developing lung cancer compared with those who ate them more than once a week (OR = 2.9 less than p less than 0.01); the ORs for consumers in the categories of 1-2 and 3-4 times per month were 1.8 and 2.0 respectively, with a significant test for …

Is too much beta carotene bad for You?

Taking big doses of vitamin A can be toxic, but your body only converts as much vitamin A from beta-carotene as it needs. That means beta-carotene is considered a safe source of vitamin A. However, too much beta-carotene can be dangerous for people who smoke. Beta-carotene is an antioxidant.

Should ex-smokers Shun beta carotene?

Smokers, former smokers and asbestos workers should avoid isolated beta-carotene supplements because of evidence that they could increase the risk of lung cancer. One of the studies that led to this conclusion was conducted in Finland by the U.S. National Cancer Institute (NCI) and the National Public Health Institute of Finland.

Can you have too much beta carotene?

Too much beta-carotene is a problem for some people. This includes people who can’t convert beta-carotene to vitamin A. This can happen to people who have hypothyroidism. Higher doses of vitamin A may increase the risk for fractures in both women past menopause, and in men. High dose supplements with preformed vitamin A are not recommended

How much beta carotene is safe?

In this regard, how much beta carotene a day is safe? However, according to the Mayo Clinic dosing guidelines for supplementing, it’s safe to consume 6–15 milligrams (mg) of beta carotene per day. This is equivalent to 10,000–25,000 units of vitamin A activity — about 70 percent of women’s daily needs and 55 percent of men’s.