What is the healthiest food from an Indian takeaway?

The 8 Healthiest Dishes to Order at an Indian Restaurant

  • Chana Masala.
  • Rajma.
  • Daal.
  • Baingan Bharta.
  • Aloo Gobi.
  • Raita.
  • 7 Healthy Grazing Boards RDs Are Making This Holiday Season.
  • Tandoori Chicken.

What is the lowest calorie Indian takeaway?

 Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce. Tandoori has around 370 calories per serving.

What is the healthiest Indian curry to order?

Looking at the table, the healthiest Indian Curry would be a vegetable curry. If you want some meat in your diet, tandoori chicken would be a good option. For a curry with sauce, the healthiest would be a chicken jalfrezi.

Which takeaway curry is the healthiest?

Thai is a lighter option than other takeaway options, typically placing vegetables, chicken and seafood centre stage. However, it’s best to opt for stir-fried and steamed dishes over Thai curries – they’re made with coconut milk, which is rich in saturated fat.

What takeaway is healthiest?

Healthiest takeaway options

  1. Fish and chips. Battered cod: 444 calories | 28g fat.
  2. Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice.
  3. Chinese. Small container of egg fried rice: 679 calories | 17.9g fat.
  4. Indian. Lamb rogan josh: 525 calories | 30.5g fat.
  5. Burger and chips.
  6. Burritos.
  7. Sushi.
  8. Kebab.

What curry is the lowest in fat?

Real Life Diet Questions Answered As most of the fat and calories are generally in the curry sauce, curried meat without a sauce, such as chicken tikka, is the most slimming option.

What is lowest calorie takeaway?

Is tikka masala healthy?

Skip: Chicken Tikka Masala It’s one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.