What causes loss of memory and concentration?

Stress, anxiety or depression can cause forgetfulness, confusion, difficulty concentrating and other problems that disrupt daily activities. Alcoholism. Chronic alcoholism can seriously impair mental abilities. Alcohol can also cause memory loss by interacting with medications.

What should I eat to increase memory power?

This article lists 11 foods that boost your brain.

  1. Fatty Fish. When people talk about brain foods, fatty fish is often at the top of the list.
  2. Coffee. If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
  3. Blueberries.
  4. Turmeric.
  5. Broccoli.
  6. Pumpkin Seeds.
  7. Dark Chocolate.
  8. Nuts.

What is the difference between reading and watching TV?

Reading is active; watching TV is passive. The act of physically turning a page creates a momentary pause for understanding to sink in. Our brains have to work to translate the black squiggles on the page into words and then interpret the meaning and intent of those words.

Why it’s important to read or watch TV?

Reading develops better verbal and empathy skills (see below). Better empathy, verbal skills, and knowledge makes readers more interesting and attractive people. Watching TV is a basically antisocial experience. Especially for young children compared to being read a story by a parent or grandparent.

Why reading books is better than watching movies?

Books can let you imagine the setting or events happening in the story. They are also more detailed than movies because movies sometimes leave out some important details. When reading books, we get more knowledge and it helps us improve our vocabulary. Characters are described much better and with more detail.

What is the best supplement for your brain?

The 10 Best Nootropic Supplements to Boost Brain Power

  1. Fish Oils. Fish oil supplements are a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids.
  2. Resveratrol.
  3. Caffeine.
  4. Phosphatidylserine.
  5. Acetyl-L-Carnitine.
  6. Ginkgo Biloba.
  7. Creatine.