How many calories are in a spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Cholesterol | 15 mg | 5% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
What do you eat spanakopita with?
Spanakopita is great as either a main or a side dish.
- As a main course: Serve with rice, a big green salad, or a chickpea salad.
- As a side dish: Serve it with roast chicken or lamb kebabs.
Is Spanakopita high in carbs?
Authentic Spanakopita is a pie, and it uses phyllo dough for a crunchy golden crust to encompass the savory spinach-based filling. Although it’s delicious, traditional Spanakopita is high in carbs so I took the same flavor profile and remade it into a low-carb and keto-friendly version – in dip form!
Is spanakopita high in sodium?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough….Nutrition Facts.
| Calories | 234 | |
|---|---|---|
| Polyunsaturated Fat | 3.0 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg |
What is the difference between filo and puff pastry?
Filo is much more crumbly and light, while puff pastry will be denser. As a rule of thumb, if you are using filo for recipes where you just want a flaky pastry, then puff pastry may work instead, such as some appetizer bites, but otherwise I’d suggest you don’t substitute.
How many calories are in a large Spinach Pie?
Calories in Spinach Pie
| Calories | 286.0 |
|---|---|
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 110.0 mg |
| Sodium | 448.6 mg |
How many calories is in Spinach Pie?
Nutrition Facts
| Calories 240 | (1003 kJ) | |
|---|---|---|
| Cholesterol | 30 mg | 10% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 5 g | 20% |
What is a spanakotiropita?
It often also contains cheese, typically feta, and may then be called spanakotiropita ( Greek: σπανακοτυρόπιτα “spinach-cheese pie”), especially in northern Greece. In southern Greece, the term spanakopita is also common for the versions with cheese. A version without cheese and eggs is eaten during religious fasts throughout Greece.
What is the difference between spanakopita and tiropita?
Like spanakopia, tiropita is also a savory Greek pie that’s wrapped in a phyllo crust, but its filling is different than spanakopita. Instead of spinach, herbs, and feta, tiropita is filled with a mixture of cheese and eggs.
What is the filling of spanakopita?
Spanakopita (/ˌspænəˈkɒpɪtə, -ˈkoʊ-/; Greek: σπανακόπιτα, from σπανάκι, spanáki, spinach, and πίτα, píta, pie) or spinach pie is a Greek savory pastry. The traditional filling comprises chopped spinach, feta cheese, onions or spring onions, egg, and seasoning.
How do you cook a spanakopita?
(For step by step instructions Homemade phyllo dough ). Alternatively use commercial phyllo dough. When done, heat the oven to 200C/fan 180C/gas 6. To prepare the filling for this spanakopita recipe, sauté the onions in a large knob of butter until soft and turning golden. Add the garlic and cook for a couple of minutes.