Can you lose weight with CIZE?

How many calories does Cize burn? Expect to burn approximately 300-600 calories per routine. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week.

Is CIZE good for beginners?

As a whole workout program, this program is a great way for beginner’s to get into something that does not require an intensity and focus, advanced fitness, nor attitude that will sustain someone through the regular BB programs. It is both fun and challenging at the same time.

How many CIZE workouts are there?

six dance workouts
CIZE is a 30-day Shaun T’s workout program that features six dance workouts and two bonus workouts.

How many minutes should I dance to lose weight?

If your goal is to lose weight, aim for more than 150 minutes of moderate intensity dance or 75 minutes of high-intensity dance each week.

What kind of workout is CIZE?

While I have fallen in love with exercise, and enjoy some intense workouts, I would still much rather dance than workout. Even though the new program, called CIZE, is technically a workout…it’s a dance workout!

How many calories does a CIZE workout burn?

Calories Burned Doing Shaun T’s Cize. One of the things I love most about Shaun T’s Cize workouts is that they help you burn a crazy amount of calories! Without having to use fancy equipment or even dumbbells, you can get your heart rate up high in the cardio zone and burn upwards to 500 calories per workout.

What is the best dance to lose weight?

Dances That Will Help You Lose Weight

  • Freestyle.
  • Hip Hop.
  • Belly Dance/Cabaret.
  • Jazzercise.
  • Zumba.
  • Pole Dance.

What dance burns the most calories?

Dance Styles that Burn the Most Calories

  • Samba. This festive, upbeat dance style is among the best for ultimate calorie burning.
  • Salsa. When you dance Salsa, you will be burning a ton of calories on the dancefloor.
  • Swing. Swing is a moderate to intense cardio workout.
  • Cha Cha.
  • Jive.