What muscle does the dumbbell pullover work?

The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.

Are dumbbell pullovers push or pull?

The dumbbell or db pullover is a staple in many split routines and bodybuilding workouts because it’s one exercise that hits many muscles. Some training plans include it as part of a push/pull day, while others add it to a single body part day such as chest day.

Do pullovers build mass?

The backs and chests of Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates are all proof that the dumbbell pullover — a tried-and-true accessory movement from the Golden age of bodybuilding — can build serious muscle mass and increase overall upper body strength potential.

Are pullovers good?

Some experts say pullovers are an effective chest exercise. They’re right. Some experts say pullovers are an effective back exercise.

Are LAT pullovers effective?

Why? It’s one of the best ways to directly strengthen the lats, the large muscles that run down the sides of your back under your armpits. Typically, these muscles are strengthened with Pull-Ups, Pull-Downs and Rows. However, the Pullover is about as close to an isolation exercise for the lats as you can get.

What is a dumbbell pull?

Keeping your core engaged, take the dumbbell slowly down behind your head. Keep a slight bend in your elbows throughout the movement and don’t arch your back. Take the weight down until it is about level with your head, then slowly bring it back up to the starting position.

Is dumbbell pullover for chest or back?

The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.

How heavy should pullovers be?

Hold a light to a moderate dumbbell at one end with both hands (20 to 30 pounds should be sufficient to start). Slightly bend your elbows and press the weight over your chest.

Should you go heavy on dumbbell pullovers?

It’s done while laying supine on a workout bench, and then moving a dumbbell from in front of your chest to behind your head. It can be done with any weight, making it a safe weighted move for people who need to use light weights.

Do dumbbell pullovers really build the chest?

While both the chest and back muscles are recruited during the exercise, the chest takes on the greatest percentage of the load. Therefore, if you’re interested in building the chest, the dumbbell pullover is a quality exercise to include in your training.

Are dumbbell pullovers worth doing?

dumbell pullovers are good for a bigger ribcage/chest/triceps and to develop your back, it stretches your back muscles more (if done in the good way, keep the contraction, don’t let the dumbell just hang there). → definitely worth doing Have a nice day 156 views Answer requested by Daniel Spencer Ethan Daniells , Boxer (2018-present)

Should you do dumbbell pullovers?

– Barbell Bench Press – 4 sets – 6-12 reps – Incline Dumbbell Press – 3 sets – 6-10 reps – Flat Bench Dumbbell Flyes – 3 sets – 8-10 reps – Dumbbell Pullovers – 3 sets – 10-12 reps

How to do a dumbbell overhead press correctly?

Holding a dumbbell in each hand,stand with your back straight,knees slightly bent,and feet shoulder-width apart.

  • Lift both the dumbbells up so that the weights are over your head and the arms are straight.
  • Pause for a second or two before lowering the weights back to your original position.
  • Repeat the steps for the required amount of reps.