What are the best volleyball drills?
The Triangle drill is one of the best and easest volleyball drills. It helps beginners learn how to move to the ball with a side to side shuffle. In addition, it teaches players how to get to the ball and plant their feet so they can hit the ball back to their target.
How do you practice volleyball for beginners?
Practice movement through the following beginner volleyball drills: The butterfly drill is a great starting and stopping a controlled ball pass and player movement drill. Players will move across the court while learning to pass to the target setter as well as work on communicating to one another as they play.
What is the Burpee passing drill in volleyball?
Volleyball Burpee Passing Drill This is one of many useful volleyball passing drills for beginners. It is a progression of the low catch passing drill that teaches players to move with the ball. After catching the ball in a low position, players tap it on the floor to the right, middle, and left of their bodies, then pop up to a standing position.
What is the butterfly drill in volleyball?
The butterfly drill is a great starting and stopping a controlled ball pass and player movement drill. Players will move across the court while learning to pass to the target setter as well as work on communicating to one another as they play.
How to play Toss in volleyball?
Or, you can allow the tosser to be in that position. All of the players will line up at the back right server position. One player will enter the court and start passing from each zone. The tosser will send a ball to the back right area of the court for the player to move to and pass.
How do you teach overhand serve in volleyball?
Get players comfortable with the overhand serve toss by teaching them to “deliver” the ball at the top of their reach, then drop the ball to the floor. Next, have them add a small toss at the delivery point, then contact the ball with a “pop” from their serving hand.