Should you pronate on tennis serve?

The pronation in a tennis serve is the key move that produces a lot of power if you time it right and do it right. Yet, learning how to pronate is often times a very challenging task. The following 7 drills and additional tips will help you develop a proper pronation and improve your overall tennis serve technique.

Do you pronate on flat serve?

On the flat serve, you’ll pronate more as you’ll have your arm going out more towards the target. In fact, the strings will be facing away from you at the end of your swing.

How can I pronate my feet?

In a normal stride, your foot should roll inward a bit (pronate) so that your weight is on the ball of your foot. Then you push off the big toe. If you supinate, most of your weight falls on the outside of your foot and you push off from your outer toes instead.

What is the continental grip in tennis?

The continental grip corresponds to a specific position on the hand on a particular part of the handle of the racket. Players of all levels can use it, from beginners to people looking to improve, to competition level. The grip provides maneuverability and precision in both short and long game.

How do you hit a hard flat serve in tennis?

Swing the racquet arm up and over your opposite shoulder. Your racquet arm should begin in a bent position behind you as you prepare to serve. Your racquet should be straight up, a little higher than your head. As the tossed ball starts to drop, swing your racquet in a whipping motion.

How do you tell if I Supinate or pronate?

Supination and pronation are terms used to describe the up or down orientation of your hand, arm, or foot. When your palm or forearm faces up, it’s supinated. When your palm or forearm faces down, it’s pronated….If you overpronate, you may develop pain in your:

  1. arch.
  2. heel.
  3. ankle.
  4. shin.
  5. knee.
  6. hip.
  7. back.

Which pronation do I have?

You might even be able to tell your pronation at home. Look at your footprint. If your foot appears flat, you’re more likely to overpronate. If you can see a higher arch, then you may be underpronating.