How do you start a flex offense?
The Basic Flex Continuity The offense begins with two players at the top of the key, two wing players, and a low-post player on the strong-side of the court. The offense starts when the player with the basketball (1) passes across court to (4).
Is the flex offense good?
This offense is most effective against a man-to-man defense, though some ambitious coaches have used it against odd front zones. It is the favored offense of many high school programs because it requires players to be in constant motion and the patterns of screens and cuts are easy to remember.
What is a flex in basketball?
The Flex offense has been around since the 1970’s and is a patterned offense featuring passing, screening, the “flex cut”, ball-reversal, options and counters. This offense is most effective against man-to-man defenses, and has been used by many high school teams.
Who invented flex offense basketball?
Carroll Williams is credited for defining the flex offense used by numerous coaches and teams in college basketball. Gonzaga has run it for years with three different coaches, two of whom worked under the man who gave the offense its name, former Santa Clara coach Carroll Williams.
Does flex offense work against zone?
The flex offense can work against zone and man defense. Here is an example of a sideline inbound flowing into flex vs. a zone. Teach your players the differences in screening and slipping to space vs.
What is the UCLA offense in basketball?
The UCLA offense is a basketball offensive strategy developed by Coach John Wooden that focuses on the fundamentals of passing, screening, and cutting to create various scoring opportunities, primarily near the basket but also from the perimeter.
What offense does UCLA run?
UCLA High Post offense
The UCLA High Post offense can be run to both sides of the court, and has a variety of options or “reads”. It is a near relative of Tex Winter’s triangle offense, featuring a three-man triangle game on the strong side and a two-man game on the weak side.
What offense did John Wooden use?
The UCLA High Post Offense
The UCLA High Post Offense is an offensive strategy in basketball, used by John Wooden, head coach at the University of California, Los Angeles.
What is a flex offense?
The flex offense is a type of basketball offense that creates scoring opportunities near the basket or from the perimeter by way of two types of basketball screens known as the flex screen and the down screen.
Is offense more important than defense in basketball?
Yes, offense is more important than defense, because without offense, a team cannot win a game, no matter how good their defense is. Even if the defense stops every single offensive play, someone still needs to have the passing, kicking, and teamwork skills in order to put the ball in the endzone or the goal.
Can the offense kick the ball in basketball?
The ‘Kick ball’ rule states that if a player kicks the ball intentionally during the play, it’s a violation. Accidentally striking the ball with the foot is not a violation. If the violation is done by the offense, the opposing team gets to take the ball from the sideline nearest to the spot of the violation.
Where do basketball players stand on offense and defense?
Two players guard the free throw line, while one player is placed in the lane and the final two defenders are placed at the baseline. This layout is a good defense against baseline attacks and offenses working into the paint. Also called the “jug” defense, one player guards above the foul line while two players guard the wings.